Empowering You To Live Your Best Life
Connecting one conversation, one movement, one decision at a time.
Connecting one conversation, one movement, one decision at a time.
Dr. Rima Thapar MD
Emotional Intelligence & Resiliency Coach
Embracing Your Journey, One Conversation at a Time
I empower women and corporate companies to prioritize their mental wellness and rediscover themselves by leveraging my medical expertise through:
Emotional Intelligence & Resiliency Coaching
Mindfulness & Meditation Techniques
Breathwork & Movement Therapy
Intuitive Counselling & Energy Work
Since childhood, societal expectations have pressured us to excel in every role—mother, caregiver, professional, and more—often leaving us feeling inadequate.
Through my own personal adversities, such as failure, feeling lost, grief and more, I've learned that it's okay not to be okay.
Now, I’m dedicated to guiding women to live their best lives through self-discovery, empowerment, and mental wellness resilience.
Does this sound like you?
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- I never seem to have any time.
- No one understands or listens to me.
- I don’t recognize my body anymore.
- I don’t recognize myself.
- No matter how much I try, it will never be enough.
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- Overwhelmed, exhausted, fatigued.
- Brain fog, decision fatigue, forgetfulness.
- Continuously late even with multiple reminders (Time Blindness).
- Emotionally reactive and sensitive.
- Burned out.I don’t recognize myself.
My Approach
Through collaborative and evidence-based methods, we adjust to your pace and explore the experiences shaping your self-perception. Together, we foster empowerment and personal growth through:
De-stressing: Using breathwork and yoga techniques.
Reconnecting: Through intuitive counselling and energy work.
Communicating: Effectively resolving issues with solution-focused therapy.
Managing: Establishing healthy boundaries and managing time with self-care techniques and routines
Together, we cultivate new connections and nurture understanding, compassion, and resilience to navigate life's challenges.
Learn more about how you can work with me!
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Emotional Intelligence & Resiliency Coaching
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Mindfulness Training
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Breathwork & Movement Therapy
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Intuitive Counselling & Energy Work
In-person and Remote Options
Conveniently located in Mississauga, my practice offers both in-office and online appointments, ensuring flexibility and accessibility.
Enjoy the comfort of a private room, complimentary tea, and water, along with personalized care tailored to your needs.
Get started today and start living your best life.
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